Jumping Into Health!! 21 Day JumpStart

Program Dates:

Kick-off Nutrition Seminar- Saturday January 20th

Training Starts Monday January 22nd

What is the 21-Day Jumpstart?
It’s a combination of working out in short bursts of high intensity exercises and balancing you’re eating habits for a faster and easier way to burn fat and inches off your bodies.  We have completely revamped our program, making small changes for even better results! New, easy to follow nutrition guidelines, a completely renovated private training space AND we brought in the best Body Fat technology, the InBody 570.  We know the scale is a small marker of health, now we will focus on your body fat percentage and the muscle you gain!

There are NO GIMMICKS and this is NOT A DIET.
Working our members, we have discovered the key to sustained weight loss success. It’s a tried and true formula to help people just like you shed unwanted pounds and get the lean body you’ve always wanted.  We do not believe in quick fixes and deprivation diets. This is a jumpstart to healthier life.

Space is limited – this program is limited to people ready to make a serious change.
We are not looking for someone who only wants to change for 21 days, we are looking for people ready to change their habits, feel better and commit to living a healthier life.
There are literally thousands of diet and exercise programs out there that only work for a handful of people, and most go on to gain any weight lost back and then some! I’ve seen enough of them to know that guarantees of results cannot be promised. At NYSF you will not be given a restrictive plan to follow. We will not ask you to buy any prepackaged shakes, or to cut out fruits, breads and pastas. We understand the secret to success is finding a plan you can stick too.

Our 21-Day Jump Start works because you will enjoy your new way of eating, not feel starved or deprived.
Due to the overwhelming response of our first program, we only have room for the first 75 people who reserve their spot.  If you are tired of quick fixes that don’t work and ready to change your life, save your spot today.

What our members have to say:
“NYSAF helped change my life!!  I joined the NYSAF about 6 ½-7 years ago at about 50 lbs. over weight.  Over the years I have done free weights, machines, and every class that they offered including; circuit training, kick boxing, Zumba and spinning.  About 1 year ago I tried Team Training and was hooked. I have never felt so good in my life.  I went from never touching a dumbbell over 12 lbs. to using 25lbs minimum, lost 15 lbs., but more importantly I lost 8% body fat! The high intensity circuit training is like no other class I’ve ever taken and changes all the time, so you can continue to challenge yourself.  The thing about group training is that it is not just the AWESOME Trainers helping you and encouraging you, it’s everyone in class.  NYSAF Team Training is my fitness family.”

“I love NYSF. The workouts are never the same and always challenging. It’s a very positive environment. The other members are really friendly and encouraging, and I have never felt better”

“I have been trying at NYSF for over 3 years.  After years of aimless cardio I needed a change.  I am the strongest I have ever been, and after having my son a little over a year ago I am in the best shape of my life.  The classes are challenging, the trainers are so supportive and the members are awesome! I hate missing a workout”


Nutrition Plan
Easy to follow nutrition so you will reach your goal!  No deprivation or caloric restrictions.  We provide an easy to follow, maintainable plan

Unlimited Sessions!
Come as often as you want! No set schedule, choose from 25 different class times

Track Your Progress with our highly accurate InBody 570
New York Sport & Fitness 21 Day Jumpstart now offers body composition measurement using the InBody 570, one of the industry’s top precision body composition assessment machines. After your first InBody test, one of our certified trainers will review your results and work with you to determine safe, healthy goal weights based on your recommended body fat percentage.

The InBody 570 goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness contexts.

At the end of the program we will retest to monitor your progress and develop a comprehensive goal to keep the weight off!


Sense of community you are not joining a gym, you are joining a family.
We are a community of likeminded people that will give you the support and accountability you need to succeed.

It won’t break the bank!
Our training programs cost less than $3 a day, and include unlimited use of the gym, Spinning, Zumba and Yoga and as many Team Training classes as can handle!

We will hold you accountable.
At NYSF you are not just a number.  We make it our mission to learn your goals and hold you accountable.


The best part about our 21-Day Jumpstart is how affordable it is for you to test drive our training programs!
This program is normally $209, however you can take advantage of this for just $97. Stop waiting for the perfect moment. Now is your time to commit to yourself and make 2018 your strongest year yet!

Frequently Asked Questions:

How can we get a hold of you if we have a question?
Email us at Heather@nysaf.com and we will get back to you ASAP!

Do I have to come for 21 straight days?
No. We recommend that you come to class 4-5 days a week for best results

If I am out of shape can I still do the program?
YES! This program is designed for everyone! From athletes to aging adults, people wanting to gain 15lbs of muscle and people wanting to lose 100+ lbs. of fat. We will scale the workouts to any level.

Does it include a nutrition plan?
Yes, guidelines, shopping lists and meal plan will be given to everyone.  We do the hard work for you and give you easy to follow plans that include all your favorite foods.

When will we receive our nutrition plan?
We will hold an opening seminar to cover all of your nutrition and fitness questions on Saturday January 20th at 11am.  It is very important you attend as all the information will be covered then and this is the only seminar being held.