Amy C

“Since joining Team Training in October, I have lost 11 pounds but more importantly I have gained over 5 pounds of muscle and have gone down 2 pant sizes (thank you InBody)! The nutritional help (no more calorie counting or diets) I have received has helped me to change my mindset about food and I did all of this through the Thanksgiving and Christmas holiday season! The daily support and encouragement I get from the trainers and other team members has been so important in my journey!”