To build strong, powerful, healthy athletes. Developing traits that will give you the edge over your competition.
This program guarantees to improve any athlete’s ability on the field or court, all while having fun!
Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
Olympic Lifting Plyometrics, Medicine Ball, Jumping and Landing Techniques
Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body, and Core
Game Ready Preparation for all athletes
Myofascial Release [Foam Rolling], Various Forms of Stretching, Muscle Activation
Identify and Correct Muscular Imbalances, Balance and Stabilization
Monday – Thursday
(Closed July 4th)
9am – 10:15am
10:30am – 11:45am
Cost per Athlete with Add On Recovery Shake Plan: $389
includes a shake after every workout