ATHLETE PERFORMANCE CAMP

GOAL

To build strong, powerful, healthy athletes. Developing traits that will give you the edge over your competition.
This program guarantees to improve any athlete’s ability on the field or court, all while having fun!

SPEED
Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER
Olympic Lifting Plyometrics, Medicine Ball, Jumping and Landing Techniques

STRENGTH
Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body, and Core

CONDITIONING
Game Ready Preparation for all athletes

FLEXIBILITY
Myofascial Release [Foam Rolling], Various Forms of Stretching, Muscle Activation

INJURY REDUCTION
Identify and Correct Muscular Imbalances, Balance and Stabilization