Band Exercise Snapshot: Band Side Plank Row

Band Exercise Snapshot: Band Side Plank Row

By Dan Maio

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Band Side Plank Row Description

The band side plank row can be done with a band or cable machine. This is a great exercise for core strength as well as strengthening the postural muscles of the mid back.

Band Side Plank Row Steps

1) Start in a side plank position with the elbow directly underneath the shoulder and your feet stacked.

2) With the band perpendicular to you grab the band with your top arm.

3) Keeping your hips up pull the band to the chest keeping your shoulders down.

4) Return to the start position and repeat for 8-12 reps each side.

5)Enjoy! 

 

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