Beth D

“I have gone down 3 sizes! It is more fun to wear sleeveless shirts because I like the way my arms look, and I have core muscles that show up on a CT scan and impressed the radiologist! I have more energy and do not think I look 62. I love the greeting I get when I walk in the door, I truly feel like part of a team and I work much harder. Working out is a way to focus on taking care of myself, and when I take care of myself I feel I can take better care of others.”