Dumbbell Exercise Snapshot: Bent Over Reverse Fly
By Dan Maio and Devon Walker
Bent Over Reverse Fly Description
The Bent Over Reverse Fly is a great exercise to strengthen the postural muscles of the mid back! If you sit at a desk all day with bad posture try this out!
Bent Over Reverse Fly Steps
1- Starting in a bent over athletic position with the chest parallel to the ground.
2- Keeping the chin down and the elbows slightly bent raise the dumbbells out to the side squeezing the shoulder blades together at the top.
3- Make sure to keep the chest down and to not raise up and arch the lower back.
4- Keep the core tight and the low back flat throughout. Slower lower back down the start position.
5-Repeat for 8-12 repetitions.