Dumbbell Exercise Snapshot: Single Leg RDL
By Dan Maio and Devon Walker
Single Leg RDL Description
The single leg RDL is a very challenging exercise that works on balance and hip stability. It is also a great exercise to work on posture and hip hinging. If you want strong glutes and great balance try this out!
Single Leg RDL Steps
1- Starting with a dumbbell in each hand, shift your weight to one side, balancing on one leg.
2- Keeping a slight knee bend on the down leg, hinge forward lowering your chest towards the ground.
3- Make sure you maintain a straight line from your heel through your shoulder.
4- Lower until your chest is parallel to the ground, making a T with the body.
5-Keep the shoulders back and do not reach the dumbbells towards the ground. Repeat for 5 repetitions each side, moving slowly on the way up.