Four Week Kettlebell Workout for Strength
by Adam Maio
Grab two heavy kettlebells and try this strength workout! You will get stronger, build some muscle and have fun throwing around the heavy double kettlebells!
On most of the exercises start with a weight that you can barely do four reps with and slowly build strength over the course of four weeks. Practicing the movements three times a week with this high volume will lead to impressive strength gains and build some lean muscle.
Kettlebell Workout Instructions
Perform this workout three times a week on non-consecutive days. Do five sets of each couplet. Rest about 90 seconds between exercises.
Double Dead Clean and Front Squat
Do the following repetitions each week:
Weeks One: 5 sets of 2 repetitions
Week Two: 5 sets of 3 repetitions
Week Three: 5 sets of 4 repetitions
Week Four: 5 sets of 5 repetitions
Week Five: Grab Some heaver kettlebells and start over!
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