Four Week Kettlebell Workout for Strength

Four Week Kettlebell Workout for Strength

by Adam Maio

 

 

Grab two heavy kettlebells and try this strength workout!  You will get stronger, build some muscle and have fun throwing around the heavy double kettlebells!

On most of the exercises start with a weight that you can barely do four reps with and slowly build strength over the course of four weeks.  Practicing the movements three times a week with this high volume will lead to impressive strength gains and build some lean muscle.

Kettlebell Workout Instructions

Perform this workout three times a week on non-consecutive days.  Do five sets of each couplet.  Rest about 90 seconds between exercises.

Couplet One

Double Kettlebell Front Squat_SARA_2

 

Double Dead Clean and Front Squat

Renegade Rows

 

RenegadeRow_Andy_2015

 

Couplet Two

 

 

See-Saw Press

1.5 Deadlifts

 

Do the following repetitions each week:

Weeks One: 5 sets of 2 repetitions

Week Two: 5 sets of 3 repetitions

Week Three: 5 sets of 4 repetitions

Week Four: 5 sets of 5 repetitions

Week Five: Grab Some heaver kettlebells and start over!

 

 

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