Kettlebell Exercise Snapshot: Single Arm Overhead Press

Kettlebell Exercise Snapshot: Single Arm Overhead Press

By Dan and Adam Maio

SA OH Press

Single Arm Overhead Press Description

The KB Single Arm Overhead Press is a great exercise to strengthen the shoulders as well as the core. Performing the exercise as a Single Arm exercise requires a lot more shoulder and core stability then your standard overhead press. This is also a great exercise to help with posture. So if you’re looking to strengthen your shoulders and core as well as improve posture try adding the kettlebell Single Arm Overhead Press to your routine today!

Single Arm Overhead Press Steps

1- Start with your feet slightly wider than shoulder width apart.  Clean the kettlebell into the rack position.

2- Keeping the off arm out to the side to maintain a flat shoulder plane press the bell overhead pushing the chest out. Make sure there is no arch in the lower back.

3- Make sure to keep the eyes straight ahead. Lock the elbow out and return the bell to the starting position. Repeat for 8-12 reps on each side.

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