Free Weights and Machines

Choose from a wide selection of Hammer Strength and HumanSport machines, dumbbells, kettlebells, and barbells situated in a great setting to make your workout exactly what you need and want.

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Juice Bar

We offer the healthiest shakes around! Great for a pre-workout boost, post-workout nutrition, or as a meal replacement!

Only 100% crushed, organic fruit is used.
~ NO added sugars
~ NO hydrogenated fat or high fructose corn syrup
~ Fat free and lactose free
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Group Exercise

A great way to become fit with the support of your peers! These classes take place in our Group Ex room and focus on improving strength, burning calories, and improving functional fitness—making it easier for you to do your daily activities.
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Cardio

Cardio does not have to be boring! Bring your headphones and enjoy your favorite television show using our cardio theater system. We have a wide variety of choices including treadmills, Arc trainers, ellipticals, rowing machines, and stationary bikes.
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Nutrition

Our Precision Nutrition Certified coaches have developed a sustainable, easy to begin whole food nutrition program based on your goals and the data from the body composition assessment you will have from our InBody570.
Nutrition Consulting
Body Composition Testing

Training Programs

NYSF is the area’s premier training facility with over 10 years of experience helping people to transform their lives. These workouts focus on increasing strength and improving agility and stamina while building confidence and trimming fat. Our knowledgeable, certified trainers will help you to achieve all of your fitness goals.
Sports Performance Training
Adult Training

Functional Training

The coolest area on the floor! Take advantage of the latest functional training equipment, including but not limited to: medicine balls, TRX suspension trainers, battle ropes, pull up bars, sleds, and 25 yards of turf!

Beautiful Locker Rooms

Come before or after work or on your lunch hour! Then access our spacious locker rooms, outfitted with well-maintained showers, relaxing sauna, and secure lockers, to get ready for your day.