fitness weight loss personal training gym

 YOU. 
STRONGER. 
HEALTHIER. 
HAPPIER.

Try a Free Training Session Today! Watch Video

YOU. 
STRONGER. 
HEALTHIER. 
HAPPIER.

Try a Free Training Session Today! Watch Video

YOU. 
STRONGER. 
HEALTHIER. 
HAPPIER.

Try a Free Training Session Today! Watch Video
Spring Youth Athlete Speed & Strength Training. Click here to learn more and save your Athletes Spot!


Ready to make a change, but struggling to reach your goals? 

We can help. We meet you where you are - from expert to novice. If you are ready to commit to feeling your best we have the tools to get you there. 
JOIN NOW

Ready to make a change, but struggling to reach your goals? 

We can help. We meet you where you are - from expert to novice. If you are ready to commit to feeling your best we have the tools to get you there. 
JOIN NOW
Spring Youth Athlete Speed and Strength Training - click here to learn more and save your athletes spot

 
Ready to make a change, but struggling to reach your goals? 

We can help. We meet you where you are - from expert to novice. If you are ready to commit to feeling your best we have the tools to get you there. 
JOIN NOW
Joining NYSF is Easy!
Joining NYSF is Easy!
Joining NYSF is Easy!

1. Choose a Plan

2. Sign Up

3. Get Healthy

JOIN NOW

1. Choose a Plan

2. Sign Up

JOIN NOW

3. Get Healthy

1. Choose a Plan

2. Sign Up

JOIN NOW

3. Get Healthy

Get your Inbox in Shape!! 

Sign up here to be in the know for all upcoming events, workshops and workouts! Fill your inbox with workout tips and tricks and receive FREE nutrition advice!
SIGN UP

Get your Inbox in Shape!! 

Sign up here to be in the know for all upcoming events, workshops and workouts! Fill your inbox with workout tips and tricks and receive FREE nutrition advice!
SIGN UP

Get your Inbox in Shape!! 

Sign up here to be in the know for all upcoming events, workshops and workouts! Fill your inbox with workout tips and tricks and receive FREE nutrition advice!
SIGN UP
Are you a first timer at NYSF? Try a FREE workout!
Are you a first timer at NYSF? Try a FREE workout!
Are you a first timer at NYSF? Try a FREE workout!
Discover how NYSF has helped people like you get their health and fitness back on track
WATCH VIDEO
Discover how NYSF has helped people like you get their health and fitness back on track
WATCH VIDEO
Discover how NYSF has helped people like you get their health and fitness back on track
WATCH VIDEO
What makes NYSF so different?

We provide fitness programs for every level athlete, from a 60 year old who has never been to the gym, to a long term fitness buff. We believe everyone is an athlete, and we help them believe it too. We offer nutrition help, youth athlete training and have a full service top of the line gym as well. We give our members the tools to live better, feel better, move better and sleep better. We change their lives. 

What makes NYSF so different?

We provide fitness programs for every level athlete, from a 60 year old who has never been to the gym, to a long term fitness buff. We believe everyone is an athlete, and we help them believe it too. We offer nutrition help, youth athlete training and have a full service top of the line gym as well. We give our members the tools to live better, feel better, move better and sleep better. We change their lives. 

What makes NYSF so different?

We provide fitness programs for every level athlete, from a 60 year old who has never been to the gym, to a long term fitness buff. We believe everyone is an athlete, and we help them believe it too. We offer nutrition help, youth athlete training and have a full service top of the line gym as well. We give our members the tools to live better, feel better, move better and sleep better. We change their lives. 

Basic Gym Membership

*Elmira Location Only
For the self starter! You know what you are doing and we have the equipment to make it happen!

$39

Per month 
JOIN NOW

Team Training

Includes basic gym membership and use of both facilities. Perfect for anyone with a goal who likes to workout in a fun, supportive setting.

$129

Per month 
JOIN NOW

Training + Nutrition

Includes first two memberships, PLUS monthly one on one sessions reviewing your training, habits and nutrition to ensure you achieve your goals quickly and efficiently. 

$179

Per month 
JOIN NOW

Basic Gym Membership

*Elmira Location Only
For the self starter! You know what you are doing and we have the equipment to make it happen!

$39

Per month 
JOIN NOW

Team Training

Includes basic gym membership and use of both facilities. Perfect for anyone with a goal who likes to workout in a fun, supportive setting.

$129

Per month 
JOIN NOW

Training + Nutrition

Includes first two memberships, PLUS monthly one on one sessions reviewing your training, habits and nutrition to ensure you achieve your goals quickly and efficiently. 

$179

Per month 
JOIN NOW

Basic Gym Membership

*Elmira Location Only
For the self starter! You know what you are doing and we have the equipment to make it happen!

$39

Per month 
JOIN NOW

Team Training

Includes basic gym membership and use of both facilities. Perfect for anyone with a goal who likes to workout in a fun, supportive setting.

 $129

Per month 
JOIN NOW

Training + Nutrition

Includes first two memberships, PLUS monthly one on one sessions reviewing your training, habits and nutrition to ensure you achieve your goals quickly and efficiently. 

$179

Per month 
JOIN NOW
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