Nutrition & Body Comp Testing
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Nutrition & Body Comp Testing
Nutrition & Body Comp Testing
*NEW* Female Only Nutrition Program Starting April 15th
If you are ready to reach your goals while learning to listen and honor your body, we have the program for you. Let Heather help you develop sustainable habits that will help you feel amazing without depriving.
If you are sick of dieting and ready to feel in control of your nutrition - this is the program for you.
(Program is 100% online)
Nutrition Consulting
You have tried dieting a million times. Now try something different.
Forget calorie restricting. Forget feeling guilty. Get personal and individual support from people who care.
We understand that eliminating entire food groups and drastically cutting calories will not get you to your goal. Our team works with you to develop custom and strategic practices you can easily incorporate into daily life. When you are working with New York Sport & Fitness, you will never feel starved or deprived. Our Precision Nutrition Certified coaches have developed a sustainable, easy to begin whole food nutrition program. Come as you are, let us help you, and we promise you will never have to diet again.
One-on-one nutrition counseling is included in our Semi-Private and Personal training membership. It is also available as an add-on to any other membership.
Body Comp Testing
Body composition is your ratio of fat to fat-free mass and is one of the best indicators of overall health. New York Sport & Fitness offers body composition measurement using the InBody 570, one of the industry’s top precision body composition assessment machines. After your InBody test, one of our certified trainers will review your results and work with you to determine safe, healthy goal weights based on your recommended body fat percentage.
The InBody 570 goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness contexts.
Body composition testing is included in our Semi Private or Personal training membership. It is also available as an add-on to any other membership. Call or email us for pricing or to set up an appointment.
*NEW* Female Only Nutrition Program Starting April 15th
If you are ready to reach your goals while learning to listen and honor your body, we have the program for you. Let Heather help you develop sustainable habits that will help you feel amazing without depriving.
If you are sick of dieting and ready to feel in control of your nutrition - this is the program for you.
(Program is 100% online)
Nutrition Consulting
You have tried dieting a million times. Now try something different.
Forget calorie restricting. Forget feeling guilty. Get personal and individual support from people who care.
We understand that eliminating entire food groups and drastically cutting calories will not get you to your goal. Our team works with you to develop custom and strategic practices you can easily incorporate into daily life. When you are working with New York Sport & Fitness, you will never feel starved or deprived. Our Precision Nutrition Certified coaches have developed a sustainable, easy to begin whole food nutrition program. Come as you are, let us help you, and we promise you will never have to diet again.
One-on-one nutrition counseling is included in our Semi-Private and Personal training membership. It is also available as an add-on to any other membership.
Body Comp Testing
Body composition is your ratio of fat to fat-free mass and is one of the best indicators of overall health. New York Sport & Fitness offers body composition measurement using the InBody 570, one of the industry’s top precision body composition assessment machines. After your InBody test, one of our certified trainers will review your results and work with you to determine safe, healthy goal weights based on your recommended body fat percentage.
The InBody 570 goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness contexts.
Body composition testing is included in our Semi Private or Personal training membership. It is also available as an add-on to any other membership. Call or email us for pricing or to set up an appointment.
*NEW* Female Only Nutrition Program Starting April 15th
If you are ready to reach your goals while learning to listen and honor your body, we have the program for you. Let Heather help you develop sustainable habits that will help you feel amazing without depriving.
If you are sick of dieting and ready to feel in control of your nutrition - this is the program for you.
(Program is 100% online)
Nutrition Consulting
You have tried dieting a million times. Now try something different.
Forget calorie restricting. Forget feeling guilty. Get personal and individual support from people who care.
We understand that eliminating entire food groups and drastically cutting calories will not get you to your goal. Our team works with you to develop custom and strategic practices you can easily incorporate into daily life. When you are working with New York Sport & Fitness, you will never feel starved or deprived. Our Precision Nutrition Certified coaches have developed a sustainable, easy to begin whole food nutrition program. Come as you are, let us help you, and we promise you will never have to diet again.
One-on-one nutrition counseling is included in our Semi-Private and Personal training membership. It is also available as an add-on to any other membership.
Body Comp Testing
Body composition is your ratio of fat to fat-free mass and is one of the best indicators of overall health. New York Sport & Fitness offers body composition measurement using the InBody 570, one of the industry’s top precision body composition assessment machines. After your InBody test, one of our certified trainers will review your results and work with you to determine safe, healthy goal weights based on your recommended body fat percentage.
The InBody 570 goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness contexts.
Body composition testing is included in our Semi Private or Personal training membership. It is also available as an add-on to any other membership. Call or email us for pricing or to set up an appointment.
VISIT
Elmira Facility134 W Water St.Elmira, NY 14901
Horseheads Facility39 Philo Road WHorseheads, NY 14903
HOURS
Elmira FacilityMonday-Friday: 430am – 8pmSaturday: 430am - 3pmSunday: 7am – 3pm
Horseheads FacilityMon, Wed, Fri: 5am – 10am
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