Our sports performance programs unlock that athletic potential! Our small group training is designed to help athletes become faster, stronger, and better through specially designed instruction that takes them to a higher level of speed, agility, coordination, and power.
Participants will work in groups and independently to hone their athletic skills. We help them to develop the instincts and reaction times that will make them competitive on the field, court, or track.
Our focus is to give boys and girls ages 10 and older from all backgrounds, and skill levels a solid foundation for lifelong functional fitness. Youth training participants are introduced to strength and movement training and conditioning that emphasizes the development of proper form and correct techniques. Workouts become progressively more challenging as students gain mastery of the basics.
Participants are guaranteed to build their strength, stamina, and skill. They will learn the value of teamwork, make friends, and increase their confidence through their accomplishment of each fitness goal.
